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can meditation really work?

can meditation really work?

In terms of long-term benefits, meditation has been directly linked to a healthier and preserved brain in ageing. Some studies suggest that meditation can help people relax, manage chronic stress and even reduce dependence on pain medication. Some of the most impressive studies to date involve a treatment called mindfulness-based cognitive therapy, which combines meditation with psychotherapy to help patients cope with thoughts that lead to depression. Ultimately, Desbordes says he is interested in finding out which elements of mindful meditation can work against depression.

If researchers can identify which elements are effective, the therapy could be refined to be more successful. Shapero is also interested in using the study to refine the treatment. Since some patients benefit from mindful meditation and others do not, she would like to better understand how to differentiate between the two. Meditation can reduce stress levels, which translates into less anxiety.

The concept of mindfulness involves focusing on the current situation and state of mind. This can mean being aware of your surroundings, emotions and breathing or, more simply, enjoying every bite of a really good sandwich. Research over the past few decades has linked mindfulness practices to a staggering array of potential health benefits. The benefits of meditation are well documented.

It decreases anxiety, helps focus on work and rewires the brain to help reduce stress. Department of Health and Human Services, why do only 8 percent of Americans do it? Much more research is needed before scientists can say which mental and physical disorders, and which individuals, can be effectively treated with mindfulness meditation, they conclude. For the first time in many hundreds of years, meditation has managed to permeate popular culture in the West. If you've tried meditation and wondered why it hasn't worked, you may be making mistakes that are derailing your practice.

In addition to combating normal age-related memory loss, meditation can at least partially improve the memory of dementia patients. Creswell first became interested in mindfulness meditation when he took psychology and Buddhism courses in high school. After eight weeks of mindfulness meditation training (right), he observed that the amygdala becomes less active after meditation training. As for actual structural changes in the brain, some studies suggest that mindfulness meditation may increase the density of grey matter in the hippocampus, a brain region essential for memory.

This particular connectivity has been observed in healthy people, as well as in people who have meditated for long periods, says King. The word has come to describe a meditation-based practice aimed at increasing a sense of being in the present, but it has also been used to describe a non-meditative state in which subjects set aside their mental distractions to pay more attention to the here and now, as in the work of Harvard psychologist Ellen Langer. A similar study showed that people who regularly practised meditation performed better on a visual task and had a greater attention span than those with no meditation experience (2). Still, some studies suggest that meditation that promotes mindfulness can help people relax, manage chronic stress and even reduce dependence on pain medication.

Recent scientific exploration has largely focused on the secular practice of mindful meditation, but meditation is also a component of several ancient religious traditions, with variations. Moreover, some research suggests that a range of mindfulness and meditation exercises can reduce anxiety levels (. Various forms of meditation are now routinely offered to veterans with post-traumatic stress disorder. Given that one of the main goals of meditation is to focus attention on an object, an idea or an activity, it is not surprising that meditation helps to improve people's cognitive abilities at work, but it is good that science confirms this.