Meditation has been practised for thousands of years, but psychologists and neuroscientists have only been studying it for a few decades. Some studies suggest that meditation can help people relax, manage chronic stress and even reduce dependence on pain medication. So, if you find it hard to concentrate and focus your attention, meditation is thought to be a simple way to train yourself to improve it. All you need is the ability to intentionally not think about anything for a while.
Meditation is something that everyone can do to improve their mental and emotional health. It can be done anywhere, without the need for special equipment or affiliations. Therefore, meditation is essentially a vital brain exercise that increases your ability to shut out distractions and stay focused. The more focused you are, the less you react to external distractions.
This also teaches you to calm your senses and react sensibly and productively. For example, one study found that people who listened to a meditation tape experienced improved attention and accuracy in completing a task, compared to those in a control group (2.Desbordes herself is interested in a variant called compassion meditation, which aims to increase care for those around us. Let's start by defining what meditation really is, what its benefits are and how you can implement it into your daily schedule. Celebrities such as the Beatles, Madonna and Oprah Winfrey have also contributed to the spread of meditation.
Since some patients benefit from mindfulness meditation and others do not, he would like to better understand how to differentiate between the two. Creswell first became interested in mindfulness meditation when he took psychology and Buddhism courses in high school. Studies have confirmed the cognitive and emotional benefits of meditation for schoolchildren, but more work will probably be needed before it becomes more widely accepted. Researcher Gaelle Desbordes is investigating the effect of mindfulness meditation on depression, using functional magnetic resonance imaging (fMRI) to take before and after images of the brains of depressed patients who have learned to meditate.
In addition, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalised anxiety disorder, along with increasing positive self-affirmations and improving stress reactivity and coping. (This particular connectivity has been observed in healthy people as well as in people who have meditated for long periods, says study co-author Anthony King, a clinical psychologist at the University of Michigan. In fact, science shows that consistent meditation rewires the brain by increasing the density of regions related to self-awareness, concentration, memory and compassion. In an 8-week study, a style of meditation called "mindfulness meditation" reduced the inflammation response caused by stress (...).
Blood pressure decreases not only during meditation, but also over time in individuals who meditate regularly. And even when the mind starts to wander, because of the new connections formed, meditators are better at getting back out of it. Meditation is not a panacea, but there is much evidence that it can be beneficial for those who practise it regularly.