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what are the 4 stages of meditation?

what are the 4 stages of meditation?

These four stages are Sotāpanna, Sakadāgāmi, Anāgāmi and Arahant. The earliest Buddhist texts present the Buddha as referring to people in one of these four stages as noble people (ariya-puggala) and the community of such people as the noble sangha (ariya-sangha). The following stages are initially described as "Four stages for learning any new skill". The theory was developed by Noel Burch in the 1970s, and has subsequently often been attributed to Abraham Maslow.

There are four basic stages to the practice of meditation, like the four movements of a beautiful symphony, which flow together in a grand concert of higher consciousness. Thus, the first stage of meditation is to foster or cultivate an environment conducive to setting aside those distractions and embarking on the inner journey. The amount of time an individual spends in this stage depends on the strength of the stimulus to learn. When attention is diverted back to thoughts, you can either return to the breath and refocus, or begin to conclude the meditation by bringing awareness back to the body and mind to enter the final stage of the practice.

When this happens, you are ready to meditate, and you will naturally move from concentration to flow, the third stage of the practice. The first stage is to organise the conditions conducive to meditative awareness, both internally and externally. The individual must recognise his or her own incompetence, and the value of the new skill, before moving on to the next stage. Feel how the movement of the bodyIs intrinsically linked to the breathAnd stay present here, present with the breath(pause 3 breaths), Of course the mind will wanderAs soon as you notice the mind has wandered, remember the instructionsRemember your intention, to stay present with the breathAnd again, as many times as you needNotice the mind wanderingAnd return to the breathRemember the instructions is the second stage of mediation(pause 3 breaths).

The four stages of awakening in early Buddhism and Theravada are four progressive stages culminating in full awakening (Bodhi) as Arahant (SN 22,12).