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what are the basic steps to meditate?

what are the basic steps to meditate?

How to meditate in 5 easy stepsFind your meditation place. It should be a private place free from external disturbances. Meditation is an approach to training the mind, similar to how fitness is an approach to training the body. But there are many meditation techniques, so how does one learn to meditate? Ah, the breath, the wonderful breath.

It is our ANCHOR to the present moment and a tool available at all times. Start by taking 10 deep breaths and counting to five during each exhalation and inhalation. As a quick introduction to meditation, you can follow these six simple steps to begin a type of meditation technique called mantra meditation. Once you have explored a basic sitting meditation practice, you can consider other forms of meditation, such as walking or lying down.

Read on to learn more about the basics of this transformative practice that allows us to find more joy in everyday life.