It's called 6-phase meditation, A little bit about me and how I am like you. The so-called 6-phase meditation was developed by Vishen Lakhiani. He is the award-winning founder of Mindvalley, a company focused on using technology to promote personal growth and spiritual development. Lakhiani is also a well-known author of best-selling books covering topics such as self-transformation and unleashing the power of our mind to achieve success, Meditation in 6 Phases incorporates six distinct steps Can creating gratitude affirmations aimed at increasing our well-being? Sonia Vadlamani explores the science behind the practice of gratitude in the form of By Steeve , 3 November in Deepen your understanding of mindfulness, meditation, Buddhism and Eastern philosophies By ceaser , 4 July in Member Submissions By Abhi1988 , 3 May in It's all about happiness By Lene , 4 February in Member Submissions.
Find a quiet place where you won't be disturbed. Ideally a room in your house where you can be alone and at peace. Manifest abundance in all aspects of your life using a dynamic 6-phase meditation technique. Use this short and simple method that contains only the best meditation techniques, creative visualisations and personal growth mind exercises.
Try these simple steps to use mindfulness meditation as a means to reduce stress and increase well-being. The fourth step of the 6-step meditation takes you through a vivid visualisation of your future so that you can finally start living the life you want. In this first step you see yourself for what you are, a portion of consciousness directly connected to another habit of life on planet earth. The last step of the 6-phase meditation is to ask for the support you need to make your present and future goals attainable.
The 6-Phase Meditation programme is a seven-day online curriculum that guides you through each step of Vishen Lakhiani's revolutionary approach to meditation.