The mental health benefits of meditation include improved focus and concentration, increased self-awareness and self-esteem, lower levels of stress and anxiety, and the fostering of kindness. Meditation also has physical health benefits, as it can improve pain tolerance and help combat substance addiction. Metta, a type of meditation also known as loving-kindness meditation, begins with the development of kind thoughts and feelings towards oneself. A study of 100 adults randomised to a programme involving loving-kindness meditation found that these benefits were dose-dependent.
These benefits also appear to accrue over time with the practice of loving-kindness meditation (3.Metta, or loving-kindness meditation, is a practice of developing positive feelings, first towards oneself and then towards others. Metta increases positivity, empathy and compassionate behaviour towards others. Mantra meditation is a method of meditation that uses the repetition of phrases (mantras) to promote concentration and intention. Meditation can provide you with a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Although there is a growing body of scientific research supporting the health benefits of meditation, some researchers believe that it is not yet possible to draw conclusions about the potential benefits of meditation. Still, there are a handful of key areas, such as depression, chronic pain and anxiety, where well-designed and executed studies have shown benefits for patients participating in a mindfulness meditation programme, with effects similar to those of other existing treatments. Among the many health benefits of meditation is a boost to the immune system, says Mick Cassell, clinical hypnotherapist and founder of the wellness app ThinkWell-LiveWell. Research on meditation and the brain has been pouring in for years, with new studies emerging every week that illustrate some new benefit of meditation.
Learning to focus and live in the moment is an important benefit of meditation, but it is easier said than done. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to reflect quietly on their meaning. A very good account of the benefits of meditation on the physical level means physical, mental and vocational health. In addition to the positive impact of meditation, connecting with others in a group brings some unique benefits.
Studies have confirmed the cognitive and emotional benefits of meditation for school children, but more work will probably be needed before it becomes more widely accepted. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal surges in the body, benefited greatly when they practised meditation and yoga training. Many people take up meditation for its stress-reducing benefits, and there is a lot of good evidence to support this reasoning. As you become more skilled at meditation, you will be able to do it anywhere, especially in high-stress situations where you will benefit most from meditation, such as a traffic jam, a stressful work meeting or a long queue at the supermarket.