It is often the easiest method of meditation because it helps us to keep busy. Moving meditation is good for people who find peace in action and want to develop body awareness. Some people enjoy mantra meditation because it is easier to concentrate on a word than on the breath. Others enjoy feeling the vibration of the sound in their body.
Loving-kindness meditation is used to reinforce feelings of compassion, kindness and acceptance towards oneself and others. It is very difficult for a beginner to sit for hours and not think about anything or have an "empty mind". We have some tools, such as a meditation DVD for beginners or a brain sensor headband, that will help you in this process when you are starting to learn how to meditate in the best way. In general, the easiest way to start meditating is to focus on the breath.
An example of one of the most common approaches to meditation is concentration. For the meditator, the practice offers the possibility of improving physical well-being as well as emotional health. However, there is no 'right way to meditate', which means that people can explore different types until they find the one that works for them. This is by no means an exhaustive list, but simply a list of the most common types of techniques.
Not all techniques are meant for everyone. For example, you may find the practice of Transcendental Meditation too complicated and be attracted to a simpler practice such as walking meditation. The purpose and goal of Zen meditation is to let the words, ideas and images pass without engaging with them. However, it is a simple technique that can be easier said than done.
Types of meditation used in the Headspace app. You may want to start meditating because you want to be less reactive, feel less stressed or be more focused. Perhaps meditating is part of a broader personal development plan of some kind. Or maybe you want to improve your relationships with those around you.
Whatever the reason, training the mind through meditation is training awareness, and training awareness offers the potential to fundamentally transform your outlook on life. This type of meditation may be preferable if you find it difficult to focus on the breath alone, as it may be easier to anchor your awareness in what your body feels. Meditation is one of those practices and traditions that come with a lot of misconceptions and stigmas, built on the basis of certain stereotypes that in turn have been built on rumours, myths and media representations. Transcendental Meditation (TM) is a type of meditation that has been the subject of numerous studies in the scientific community.
This type of meditation is especially useful for beginners because the teacher is experienced and trusted, and his or her guidance can be key in helping those who are new to the practice to get the most out of the experience. Zen temples or monasteries are used for this type of meditation and practitioners are most likely to sit as a group on a cushion or mat, bowing before taking a seat and then standing up. Progressive Muscle Relaxation is a very classical type of meditation, which basically involves tensing and loosening various muscles up and down the body. This type of meditation is good for people who do not have a teacher to guide them, as it can easily be practised alone.
This type of simple practice is intended to help people stay focused on the present moment by observing thoughts as they pass through the mind. But there is no "one type of person who meditates; people of all ages and from all walks of life who wish to better understand the mind have been meditating for hundreds of years. They are simple, straightforward and relatively easy to learn, and each has its own properties, which means that there is a practice to suit essentially every type of beginner. Transcendental meditation is a very specific type of meditation introduced by Maharishi Mahesh Yogi, a spiritual guru.
This type of meditation can increase positive emotions and has been linked to the reduction of depression, anxiety and post-traumatic stress disorder or PTSD. This type of meditation gained popularity in the United States in the 1960s, when it was brought from India and secularised for a Western audience. For an introduction to the different types of meditation, see the 10-day beginner's course on the essentials of meditation, available for free on the Headspace app. This type of meditation has been described as a kind of fourth state of consciousness, the first three being the waking state, the dream state and the deep dreamless sleep state.