You can even invest in a meditation chair or cushion. Don't try too hard to control your breathing; just breathe naturally. Focus your attention on the breath and how the body moves with each inhalation and exhalation. There is much evidence to support the many benefits of meditation.
Start at the top of your head. Slowly and deliberately bring your attention to the surface of your skin, one centimetre at a time. See if you can feel your scalp, ears, eyelids and nose. Continue in this way, moving down your face, over your ears, down your neck and shoulders and down to your toes.
For the meditator, this practice offers the possibility of improving physical well-being as well as emotional health. However, there is no 'right way to meditate', which means that people can explore different types until they find one that works for them. Breath awareness is a type of mindful meditation that encourages conscious breathing. To make meditation available and accessible to everyone, we encourage you to explore the options, especially if you are new to meditation or have any limitations or restrictions, to find what feels best for you.
Here are 4 positions you can try, along with the appropriate meditation posture for each.